0 ratings
THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to your diet, be more productive and excel in life
genuine image
THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to your diet, be more productive and excel in life
In this book you’ll learn how to take control of your body and mind by drawing on cognitive neurosciences and behavioral psychology. After reading this book, you should experience higher work productivity, better diet adherence and ultimately more success in life.
THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to your diet, be more productive and excel in life
Item #: 37729498

THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to your diet, be more productive and excel in life

Item #: 37729498

XCD 81

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from US

0 ratings Write a review
In stock
us Imported from USA store

QTY:

Order now and get it around Wednesday, September 02
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
In this book you’ll learn how to take control of your body and mind by drawing on cognitive neurosciences and behavioral psychology. After reading this book, you should experience higher work productivity, better diet adherence and ultimately more success in life.
U-Care Warranty:
None
Select a Plan
fast shipping

Fast
Shipping

free return

Free
Return*

secure packaging

Secure Packaging

100% original products

100% Original Products

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.

What Stands Out

Practical Tips
Offers 53 actionable strategies designed to enhance self-control, enabling readers to effectively stick to their diet, boost productivity, and achieve personal excellence.
Evidence-Based
Grounded in scientific research, this book provides reliable insights into self-control mechanisms, empowering readers with knowledge to tackle behavioral challenges with confidence.
Comprehensive Guidance
Covers various aspects of life, ensuring readers find relevant advice tailored to their unique needs, making it a versatile resource for self-improvement enthusiasts.

Product Details

Discover effective strategies for self-control, diet adherence, and personal excellence. Enhance productivity and achieve your goals with expert advice. Shop now at Ubuy Antigua and Barbuda.
  • Offers 53 practical tips to enhance self-control and willpower
  • Draws on cognitive neurosciences and behavioral psychology to help readers take control of their body and mind
  • Covers essential aspects of how the human mind works, what willpower is, how to be more productive, stick to a diet, make workouts less effortful, and self-motivation
  • Aims to improve work productivity, diet adherence, and overall success in life
  • Presents distilled knowledge from 542 scientific references
  • Written with the goal of making readers superhuman in self-control
Publisher Independently published
Publication date July 11, 2021
Language English
Print length 385 pages
ISBN-13 979-8700048361
Item Weight 1.13 pounds (510 grams)
Dimensions 6 x 0.87 x 9 inches (15.2 x 2.2 x 22.9 cm)

Who Should Buy?

Suitable For
  • Health-Conscious Individuals

    Those looking to maintain or improve their diet will find practical guidance in this self-control guide.

  • Students and Professionals

    Individuals aiming to enhance productivity can gain valuable strategies for time management and focus from this book.

  • Goal-Oriented People

    Readers striving for personal growth and life excellence may benefit from the motivational insights and tips provided.

Not Suitable For
  • Immediate Results Seekers

    Those expecting quick fixes may find the gradual approach to self-control less appealing and frustrating.

Product Description

THE SCIENCE OF SELF-CONTROL: 53 Tips to stick to your diet, be more productive and excel in life

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What is 'The Science of Self-Control' about?

    Answer: 'The Science of Self-Control' is a comprehensive guide that offers 53 practical tips aimed at helping individuals improve their self-discipline. The book delves into the psychology of self-control and provides actionable strategies to stick to diets, enhance productivity, and achieve personal goals. Whether you're struggling with weight management or finding motivation in your career, this book serves as a valuable resource. The insights from this book can lead to lasting behavioral changes by encouraging a proactive mindset.
  • Question: Who is the author of 'The Science of Self-Control'?

    Answer: The author of 'The Science of Self-Control' is known for their research in psychology and self-improvement. They have drawn upon their extensive knowledge and experience to present a structured approach to mastering self-control. Readers can expect to gain insights from someone who understands the complexities of human behavior and motivation, making the advice relatable and applicable in real-life situations.
  • Question: What are some key tips included in the book?

    Answer: 'The Science of Self-Control' includes a variety of key tips that range from setting realistic goals to creating an environment conducive to success. Some highlighted strategies involve the power of habit formation, the importance of accountability, and techniques to overcome procrastination. These tips aim to tackle common obstacles people face when striving to achieve their personal and professional objectives, allowing readers to apply them in practical scenarios.
  • Question: How can this book help with productivity?

    Answer: This book provides specific strategies designed to boost productivity by increasing self-control. It encourages readers to manage distractions and prioritize tasks effectively. By applying the suggested methods, individuals can enhance focus and achieve their goals more efficiently. This approach not only helps in completing tasks but also fosters a sense of accomplishment, which can further drive motivation.
  • Question: Is 'The Science of Self-Control' suitable for everyone?

    Answer: Yes, 'The Science of Self-Control' is written for a general audience and is applicable to anyone looking to improve their self-discipline. Whether you're a student, a professional, or someone aiming for personal growth, the tips can be adapted to fit a variety of lifestyles. The universality of its principles allows readers from different backgrounds to benefit, making it a great resource for self-improvement.
  • Question: What kind of scientific research does the book reference?

    Answer: The book references a range of scientific studies related to psychology, behavioral economics, and neurology. It explains how these fields contribute to our understanding of self-control. By grounding its recommendations in empirical evidence, readers can trust that the strategies provided are not only practical but also scientifically validated, enhancing the credibility of the advice.
  • Question: Are there exercises or activities included in the book?

    Answer: 'The Science of Self-Control' includes various exercises and self-reflective activities designed to help readers implement the tips effectively. These activities are crafted to encourage critical thinking and personal insights, allowing individuals to analyze their behaviors and develop tailored strategies. Engaging in these exercises can lead to a deeper understanding of one’s habits and motivations, facilitating more significant changes.
  • Question: How does this book differentiate from others in the self-help genre?

    Answer: 'The Science of Self-Control' stands out by combining psychological research with practical application. Unlike many self-help books that offer generic advice, this book provides specific, research-backed techniques aimed at enhancing self-control. Readers often find the structured tips and clear reasoning, along with relatable examples, to be incredibly helpful for their own personal growth journeys.
  • Question: What is the target audience for this book?

    Answer: The target audience for 'The Science of Self-Control' includes anyone interested in personal development, from students and professionals to parents and coaches. The book offers valuable insights for individuals looking to build resilience against temptations and distractions, making it relevant for a wide range of readers. Its accessibility makes it an ideal read for those new to self-help literature.
  • Question: Where can I buy 'The Science of Self-Control' in Antigua and Barbuda?

    Answer: You can purchase 'The Science of Self-Control' from Ubuy, which provides a convenient platform for buying books online. Ubuy offers a user-friendly shopping experience, and you can easily find this book in their inventory. Plus, with their engaging interface, you can quickly navigate through different categories to explore other self-help and personal development titles as well.

Applied Psychology Editorial Review

The Science of Self-Control is a highly informative and practically useful book that offers evidence-based advice on how to improve self-control. Menno Henselmans, the author, provides mindful insights and actionable tips to incorporate into daily life to be more productive and stick to your diet. This book is grounded in practicality and well-supported by empirical research. The mental side of self-control is the author's focus, and he debunks many false ideas we tend to have about ourselves. The book covers a range of topics, and readers will be pleasantly surprised by how the brain works.

Customer Reviews & Ratings

1 customers ratings
  • 5 Star
    100%
  • 4 Star
    0%
  • 3 Star
    0%
  • 2 Star
    0%
  • 1 Star
    0%

Review this product

Share your thoughts with other customers

Pros

  • Highly informative and practical
  • Offers evidence-based advice
  • Incorporates mindfulness insights and actionable tips
  • Grounded in practicality and empirical research
  • Focuses on the mental side of things
  • Debunks false ideas we tend to have about ourselves

Cons

  • Some inappropriate sex references

Platform Trust & Buyer Confidence

trustpilot logo
4.2/5 9250 + reviews
Read reviews
MA
Mohammad
Verified buyer

“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”

23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer

“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”

22-Jul-26 · via Trustpilot
K
kund
Verified buyer

“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”

23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer

“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”

22 July 2026 · via Trustpilot
SJ
SAO JOHN
Verified buyer

“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”

23 July 2026 · via Trustpilot
Secure Checkout Global Delivery Easy Returns Genuine Products

Important information

  • Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
  • Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

XCD 81

Order now and get it around Wednesday, September 02

QTY:

Secured transactionsecured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

Features & Benefits

  • Learn how to take control of your body and mind
  • Covers human mind, willpower, productivity, diet adherence, workouts and motivation
  • Distilled knowledge of 542 scientific references into 53 practical tips
  • Experience higher work productivity, better diet adherence and ultimately more success in life

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.