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19768359
Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
89% of respondents would recommend this to a friend
Item #:
19768359
XCD 77
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Good Morning, I Love You is destined to be a classic in the field of mindfulness, self-compassion and beyond.
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What Stands Out
Mindfulness Techniques
Offers a range of mindfulness strategies designed to enhance emotional well-being and foster self-awareness, helping readers integrate calmness into daily life.
Scientifically Grounded
Based on neuroscience research, this book provides evidence-based practices that genuinely assist in rewiring the brain for improved mental clarity and emotional stability.
Self-Compassion Focus
Promotes self-compassion as a vital tool for personal growth, allowing readers to develop healthier relationships with themselves and others, leading to greater joy and fulfillment.
Product Details
- Hardcover book on mindfulness and self-compassion practices.
- Dr. Shauna Shapiro explains the brain science behind our inner experiences and why we get stuck in negative thinking.
- Offers a roadmap to rewire the brain for positivity, calm, clarity, and joy through kindness and self-compassion.
- Includes the 'Good Morning, I Love You' practice to deliberately greet oneself with kindness each day.
- Presents lively chapters with science, wisdom, and stories for practical application.
- Written by Dr. Shauna Shapiro, a leading scientist studying the effects of mindfulness on the brain.
| Publisher | Sounds True |
| Publication date | January 28, 2020 |
| Edition | Later Printing |
| Language | English |
| Print length | 256 pages |
| ISBN-10 | 1683643437 |
| ISBN-13 | 978-1683643432 |
| Item Weight | 13.6 ounces (385.56 grams) |
| Dimensions | 5.59 x 0.97 x 8.17 inches (14.2 x 2.5 x 20.8 cm) |
Who Should Buy?
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Stress Management
Individuals dealing with chronic stress can utilize these practices to promote relaxation and enhance overall emotional well-being.
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Mindfulness Beginners
Those new to mindfulness will find practical guidance to develop compassion and awareness through approachable techniques featured in the book.
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Mental Health Support
Readers seeking to improve their mental health can benefit from the self-compassion practices aimed at fostering a positive mindset.
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Advanced Practitioners
Experienced mindfulness practitioners may find the content too basic and lacking in advanced techniques or depth.
Product Description
Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
About This Item
Introducing "Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy" Hardcover – a transformative guide to achieving mental well-being and inner peace. Unlock the power of mindfulness and self-compassion with this insightful book, designed to rewire your brain for calm, clarity, and joy. In today's fast-paced world, it's essential to prioritize mental wellness, and this book offers practical techniques and coping strategies for achieving a calm and focused mind. Discover self-compassion practices for mental well-being, learn effective methods to rewire your brain for calmness, and explore mindfulness techniques for self-care. Written by experts in the field, this book is a valuable resource for anyone seeking to reduce stress, cultivate inner peace, and enhance their overall well-being. If you're ready to embark on a journey of self-discovery and embrace the transformative power of mindfulness, "Good Morning, I Love You" is the perfect companion to support you along the way.
Order now and start your path towards a calmer and more mindful life.
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Features & Benefits
- A comprehensive guide to mindfulness, meditation, and self-care.
- Widely researched, with techniques appealing to secular and spiritual readers alike.
- Offers tools to change the physical architecture of the brain, attain greater clarity and calm, and cultivate a wise and loving way of being.
- Includes wisdom, science, and personal stories of the author.
- Compelling evidence that self-compassion is essential for healing and freedom.
- A roadmap to self-love and the mix of science and practices it offers will change readers' lives.
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