Features & Benefits
- Makhanas are low in cholesterol, fat, and sodium.
- They are high in protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc.
- Being rich in fiber and low in calories, makhanas help in weight loss.
- Makhanas have been used in Chinese medicine for 3000 years and are significant in Ayurveda.
- Phool makhana plays a role in religious ceremonies in India.
- It is an ideal snack for managing in-between meal hunger pangs.