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Item #:
157877436
Developing Healthy, Strong Pitching Arms (smith)
Item #:
157877436
XCD 150
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What Stands Out
Targeted Training
Offers specialized exercises designed to strengthen elbow and shoulder muscles, effectively reducing injury risk for pitchers at all levels.
Expert Insights
Authored by a seasoned professional, providing proven techniques and strategies that enhance pitching performance through academic and practical knowledge.
Comprehensive Guide
Covers nutrition, recovery, and fitness routines, ensuring a holistic approach to developing strong pitching arms for lasting success on the field.
Product Details
- with Steve Smith,Auburn University Assistant Baseball Coach;coached Casey Mize, the No. 1 overall pick of the 2018 MLB Draft;former Baylor University Head Coach; inducted into the Baylor Athletics Hall of Fame (2006);5x Big 12 Coach of the Year; 2012 Midwest Region Coach of the Year;President of the American Baseball Coaches Association (ABCA) in 2008;over 740 career wins; USA Baseball National Team Head Coach (2005), USA Baseball Pitching Coach (1998) andChris Joyner,Auburn University Assistant Strength and Conditioning Coach;former MLB Strength and Conditioning Coordinator for the Milwaukee Brewers ('07-'10) and Toronto Blue Jays ('14-'17)andAnthony Sanderson,Auburn University Senior Athletic TrainerPitching is one of the most taxing positions in baseball. The stress placed on the pitching arm from repeatedly throwing as hard as possible, from an elevated mound, can easily lead to injuries. In this video, veteran coach Steve Smith explains his arm care program, including how to prepare the arm on game day or the day after a game, as well as his favored mobility work and preventative care. Day After Game DayA challenge pitching coaches face is what to do the day after a game or heavy bullpen session. The player must continue to be productive, but cannot have a heavy strain on their arm. Coach Smith gives you a variety of low impact drills that will help your pitcher improve while keeping their arm healthy.Preventative Arm CarePreventative arm care is an important element to building a durable pitcher. Pitchers can prevent many arm problems by constantly working on their arm strength and mobility. You'll learn strength exercises and stretches that will keep a pitcher's arm strong, yet loose enough to throw a baseball hard with whip. Strengthening drills are offered for the shoulder and forearm, which are common areas of injury for pitchers. MobilityBetter athletes typically make better pitchers. Teach your pitchers how to move like athletes to help them develop body awareness. Helping pitchers understand how the body moves in space will help them learn how to use their body to produce force.Two Days Out and Bullpen Day Arm CareBuilding up to game day, Coach Smith shows the work his pitchers put in two days before a game. Additionally, you'll see how to teach your pitchers to warm up properly before a bullpen session with band work to prepare and activate the arm.This video is packed with tons of drills and exercises to keep your pitchers' arms strong and healthy. Let Coach Smith show you how to take your hurlers to the next level with his proven arm care system!87 minutes. 2019.
| Movie genre | Sports & Fitness |
| Actors | Steve Smith, Chris Joyner, Anthony Sanderson |
| Movie & tv media format | DVD |
| Duration | 87 min |
| Awards won | 5x Big 12 Coach of the Year, 2012 Midwest Region Coach of the Year |
| Brand | Championship Productions |
| Athlete | Casey Mize |
| Is dubbed | N |
| Narrated | N |
| Item Weight | 1.5 lbs (680 grams) |
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Championship Productions Shop all movies & TV shows Editorial Review
DEVELOPING HEALTHY, STRONG PITCHING ARMS (SMITH) offers a comprehensive insight into pitching techniques and arm care. This DVD features renowned athletes like Casey Mize and is presented by award-winning coach Steve Smith, ensuring viewers receive elite instruction backed by years of experience. With a duration of 87 minutes, this sports and fitness film educates players on how to strengthen their pitching arms while preventing injuries. The engaging content is perfect for aspiring pitchers who wish to enhance their skills in a systematic way. Five-time Big 12 Coach of the Year Steve Smith brings valuable knowledge, making this a must-have for serious ballplayers.
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Pros
- Includes expert pitching instruction from top coaches
- Focus on arm care and injury prevention techniques
- Features renowned athletes for effective learning
- Comprehensive 87-minute training session
- Ideal for aspiring and serious baseball players
Cons
- May not provide advanced techniques for elite pitchers
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22 October 2026 · via Trustpilot
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23 October 2026 · via Trustpilot
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XCD 150
Order now and get it around Thursday, November 12
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