Item #:
211497437
Stott Pilates Comprehensive Matwork 並行輸入品
Item #:
211497437
XCD 393
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What Stands Out
Comprehensive Curriculum
Offers a complete range of Pilates exercises suited for all skill levels, enhancing flexibility and strength. Ideal for both beginners and advanced practitioners looking to deepen their practice.
Durable Materials
Constructed from high-quality, resistant materials that ensure long-lasting use and stability during workouts. This durability contributes to a safer and more effective exercise experience.
Instructional Guidance
Includes detailed instructions and visual aids, helping users perform exercises correctly. This guidance reduces the risk of injury and maximizes workout effectiveness for optimal results.
Product Details
- STOTT PILATES Comprehensive Matwork Manual includes the complete range of Matwork exercises, ranging from the beginner or Essential level through the Intermediate and Advanced repertoire. Each exercise contains a clear, concise description including breath and movement pattern. Numerous modifications are included to make the exercise more accessible for all body types and fitness levels.
| Publisher | Merrithew International Inc |
| Publication date | September 15, 2010 |
| Edition | Bilingual |
| Language | English, Japanese |
| Print length | 134 pages |
| ISBN-10 | 1553602056 |
| ISBN-13 | 978-1553602057 |
| Item Weight | 499 g |
| Dimensions | 8.5 x 0.5 x 10.5 inches (21.6 x 1.3 x 26.7 cm) |
Who Should Buy?
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Beginners in Pilates
Suitable for those new to Pilates, providing foundational exercises and guidance for proper form and technique.
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Fitness Enthusiasts
Great for individuals looking to enhance their fitness routine with low-impact exercises that improve strength and flexibility.
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Home Workout Fans
Perfect for those who prefer working out at home, offering comprehensive matwork routines to fit any schedule.
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Advanced Practitioners
Experienced Pilates practitioners may find the content basic and not challenging enough for advanced fitness levels.
Product Description
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Japanese Edition Moira Merrithew , Laureen Dubeau Editorial Review
Stott Pilates Comprehensive Matwork 並行輸入品 is a well-structured guide published by Merrithew International Inc on September 15, 2010. This bilingual edition offers content in both English and Japanese, making it accessible to a wider audience. With a print length of 134 pages, it provides comprehensive insights into Pilates matwork. The book is compact with dimensions of 8.5 x 0.5 x 10.5 inches, making it easy to handle and store.
Customer Reviews & Ratings
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Pros
- Bilingual edition caters to English and Japanese speakers
- Detailed insights into Pilates techniques
- Compact and portable size for easy storage
- Published by a reputable company in fitness
- Well-structured content for various skill levels
Cons
- No reviews available for further insights
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XCD 393
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