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Item #:
87927346
Move Your DNA その動きが体をつくる！
85% of respondents would recommend this to a friend
Item #:
87927346
XCD 62
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What Stands Out
Innovative Approach
This book emphasizes the importance of movement in maintaining physical health, advocating for an active lifestyle to rejuvenate the body and mind.
Practical Techniques
It provides actionable exercises and techniques designed to integrate movement into daily life, making it accessible for readers of all fitness levels.
Scientific Insights
The author's research-backed insights highlight the body's adaptability to movement, empowering readers with knowledge to improve their overall well-being through informed practices.
Product Details
| Publisher | u6771u6d0bu51fau7248 |
| Publication date | January 26, 2023 |
| Print length | 328 pages |
| ISBN-10 | 4809686787 |
| ISBN-13 | 978-4809686788 |
| Item Weight | 1 g |
| Dimensions | 8.27 x 5.91 x 0.79 inches (21 x 15 x 2 cm) |
Who Should Buy?
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Fitness Enthusiasts
Individuals who prioritize physical fitness and are looking for innovative approaches to enhance their workout routines.
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Health Professionals
Chiropractors, physiotherapists, and trainers seeking additional resources to educate clients on the importance of movement.
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Sedentary Individuals
People leading a sedentary lifestyle who wish to incorporate effective movement techniques for better overall health.
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Minimalists
Readers who prefer straightforward, no-frills guides may find the detailed movement concepts overwhelming and unnecessary.
Product Description
Move Your DNA その動きが体をつくる！
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ケイティ・ボーマン Exercise & Fitness Editorial Review
Move Your DNA その動きが体をつくる！ explores the profound connection between movement and our body. This book, published by 東邦出版 on January 26, 2023, spans 328 pages and delves into how our physical actions influence our biology and overall well-being. The author emphasizes the importance of understanding our body's natural movements, supported by scientific insights and practical guidance. Readers can expect to learn about various exercises and techniques to enhance their physical health and vitality. This enlightening read, measuring 8.27 x 5.91 x 0.79 inches, is perfect for anyone seeking to improve their physical lifestyle through informed movement choices.
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Pros
- Comprehensive insights on the importance of movement
- Includes practical exercises for health improvement
- Scientific basis supports the author's claims
- Well-structured and informative content
- Appealing format for varied audiences
Cons
- Some concepts may be complex for beginners
Platform Trust & Buyer Confidence
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Fatuma
Verified buyer
“My experience was great I really liked the fact that i get my order delivered within the days promised. The packaging , the product, shipment everything was so good, trustworthy and fast. Definitely will shop again”
28 October 2026 · via Trustpilot
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Jane
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“Very easy to order. The product was good quality. The delivery service was excellent, updates given so you knew what was happening.”
30 October 2026 · via Trustpilot
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Roman
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“Good experience The product I ordered came as expected. What most impressed me in dealing with Ubuy is the communication and updates I received through the process. I knew exactly where and when my item was at all times until delivery. Well done!”
31 October 2026 · via Trustpilot
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SJ Hong
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“The package came very quickly and the shipping fee was extremely reasonable! Overall, the service as well as my experience of ordering from Ubuy was a very pleasant experience! Thank you so much!”
31 October 2026 · via Trustpilot
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Szilvia
Verified buyer
“Great service. Ordered an item coming from the USA which wasn't available in Ireland or even for delivery from the retailer and it had arrived within a few days. Very happy with the product and the service.”
31 October 2026 · via Trustpilot
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